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No one is immune to having a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to:
The time you take to use the right lifting mechanics is far less than the days, weeks, or months it can take to heal from a back injury.
Follow these basic rules to protect your back while lifting:
Current as of: March 12, 2014
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
To learn more visit Healthwise.org
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